• Dear Parents…

       Are you okay? Seriously, are you reaaalllyyy okay?  Most of us are inclined to quickly reply, “yes, I’m fine!”  However, if we step back and take a moment to really be honest with ourselves. We are, in fact, not okay.    Haven’t moments of not being okay, is okay.  Taking the time to realize that […]

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  • 15 Healthful Snacks for Kids

    We’ve rolled into a new school year under a “new normal”. Whether our children are learning via an in-person, hybrid or fully remote program, one consistent commonality amongst all groups is that they are always hungry. As a parent of teens, I can tell you that “snack time” doesn’t end as they get older. Their […]

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  • Taking Control of Your Mental Health!

    June is a month filled with sunshine and joy for many of us.  The days are longer and the weather is better.  Students, parents and teachers excitedly start the countdown to summer vacation. At the same time, the corporate culture at offices around the country shift  into a slightly more relaxed mode with stuffy board […]

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