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  • 5 Miraculous Benefits of Green Tea

    Green tea has long been known as the magical tea. Research has shown the green tea is packed full of antioxidants and healing properties. These antioxidants are known as¬†Catechins. The less processed the tea is, the more of these Catechins it contains. So let’s take a look at some of these benefits.

    1. Can help prevent a range of heart conditions, from high blood pressure to congestive heart failure, because it lowers cholesterol and increases blood flow.
    2. Keeps your blood sugar level.
    3. Protects your body against negative effects from a high-fat diet.
    4. Improves memory and brain function.
    5. Can help relax and destress due to a natural chemical called theanine found in green tea.

    Not only has green tea been proven to help all these areas in your body, but it also can remind us to take a tea break here and there. It is so easy to get caught up in the stress of the day, so take a break and let the tea do the magic.

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  • “On-The-Go” Lunches: Kid Approved

    Getting three or more people ready in the morning is probably the most stressful part of your day as a parent. Sometimes you may even forget to pack lunch for your kids or you might not even have anytime time to. Here are some kid approved quick lunches you can pack the morning of or get ready the night before. You can also cut some time by pre-cutting and storing some lunch staples like melon or carrots. Meal prep containers can be found online for quite a steal and they make bringing lunch easier and more fun! (more…)

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